WHAT ARE PLANT BASED DISHES?

Plant based dishes are precisely what they sound like: They are any dishes that have plants as their major ingredients. Such dishes are progressively building a following in current years. This rise in popularity is great news for anyone looking to eat this type of diet for these reasons, more restaurants will cater to the vegan diet, vegan ingredients will become easier to find in grocery stores and markets.

Living on this sort of diet can be a lot of work. It takes time to figure out exactly what’s vegan, put together well balanced and filling meals, and of course the sacrifice or replacement of the foods you’re comfortable with. The sacrifice and extra effort are worth it though. A vegan lifestyle is a healthier and more ethical lifestyle, and the longer you stay committed the easier it will get. Overtime, you’ll learn exactly what meals you can eat and exactly what restaurants can accommodate vegans.

WHAT INGREDIENTS GO INTO PLANT BASED DISHES?

Ingredients can consist of, but are not limited to fruits, veggies, nuts, grains and any various other natural, animal free ingredients. That implies anything that comes from an animal is off limitations, plant based dishes do not consist of meat, fish and shellfish, dairy products, eggs or honey.

Plant based dishes can offer wholesome, highly nutritious meals for a well balanced diet free of animal products. These dishes are the staple of any healthy vegan diet. Just cause a vegan diet is animal product free doesn’t mean the food can’t be delicious. Plant based dishes can consist of delicious seasonal vegetables, soups, decadent chocolate desserts, pastries and fruit smoothies.

Furthermore, there are vegan alternatives for simply just about everything. For example, applesauce or bananas can be used as egg substitutes, and Tofu or Seitan can be used as meat substitutes. Additionally, there are also tons of great cheese substitutes (rice cheese, daiya) as well as milk substitutes like soy milk, hemp milk, almond milk and coconut milk.

DOES EATING A PLANT BASED DIET HAVE HEALTH BENEFITS?

A plant based diet can provide you with important vitamins and minerals, which have been proven to enhance your energy levels and enhance your state of mind. These dishes can also help aid in weight loss. Replacing meats and cheeses with more vegetables, fruits and grains can help you naturally lose weight.

Plant based meals and dishes can also provide long term health benefits ranging from cancer and diabetes prevention to dramatically reducing your risk of heart disease.

ARE PLANT BASED DISHES ECO-FRIENDLY?

If you’re still wondering why anyone would choose to eat a this type of diet, take a closer look at some of the ethical and environmental impacts this diet can have on our planet. A vegan way of life is commonly called “cruelty-free” due to the fact that it has no connection to manufacturing facility farming and usually inhumane living conditions for animals. Cows living on cattle farms are responsible for emitting more greenhouse gases into our atmosphere every year than every automobile combined. To help put this into perspective, a single hamburger patty saves on average of 2.5 pounds of carbon dioxide emissions and 133 gallons of water.

Whether you’re looking to cut down on animal products or you’re preparing to take the plunge into a completely animal product free diet, it’s recommended to enter into it with as much knowledge and understanding as possible. Take the time to familiarize yourself with some basic plant based dishes in order to make the change a healthy and simple one.

By Bethann

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