SPOKANE, Clean. — Summer is in comprehensive swing, which signifies it’s time to get exterior and trip a bike!
With that in head, the Spokane Regional Overall health District desires to give you some assistance on how to keep protected this summer.
The 1st detail they want to remind you of is to use a helmet if you go on a bike journey. Helmets reduce really serious head accidents, so donning a single is quite critical.
Following, SRHD suggests to don’t forget to provide drinking water with you where ever you go. In particular as temperatures begin to warmth up, it will be critical to stay hydrated and defeat the warmth by filling up with H2o.
Holding along the theme of outside safety, SRHD claims to convey and use sunscreen to areas where by you might get sunburns. Regardless of whether you are sitting pool or lakeside, it is vital to guard your self from the solar and defend your skin.
For individuals who are driving a bicycle for the initial time, primarily young children and inexperienced persons, SRHD wishes you to take into consideration placing knee pads on them. This would avert injuries if they fall off their bicycle.
The previous issue SRHD wishes you to do is to convey a bike lock with you to make absolutely sure it does not get stolen.
Take pleasure in the ride this summer!
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